Ashwagandha for Women’s Health: 7 Takeaways
A root herb native to India, Ashwagandha has grown in popularity due to its various health benefits. In ancient Indian medicine, this plant is known as a “Rasayana”, meaning rejuvenator. The two most sought-after benefits of ashwagandha are stress support and hormonal balance. Recent research indicates additional benefits; especially for women. There are 7 reasons why you may desire to add ashwagandha to your daily supplement routine: