Your Gut Check: Part 2
Key Supplements to Support Gut Health
Key Supplements to Support Gut Health
1. Probiotics: Replenish Beneficial Bacteria
Probiotics are live microorganisms that directly enhance the gut microbiome.* They support intestinal bacteria balance, improve digestion, and nourish the immune system. Look for strains like Lactobacillus and Bifidobacterium, which have been extensively researched for their gut health benefits.
Top Pick: Physician’s Strength PotentBac
2. Collagen: Strengthen the Gut Lining
Collagen is a vital protein for gut health, particularly for maintaining the integrity of the intestinal wall.* It contains amino acids like glycine and glutamine, which are essential for repairing damaged tissue and preventing leaky gut syndrome.* Incorporating collagen supplements can also support the body’s response to gut inflammation and promote smoother digestion.*
Top Pick: Physician’s Strength Collagen Complete
3. Black Seed Oil: Inflammation
Black seed oil, derived from Nigella sativa, is known for supporting the body’s healthy immune and inflammatory responses* and It helps calm and soothe the GI tract.* Additionally, black seed oil has been shown to support a balanced gut microbiome by discouraging the overgrowth of harmful bacteria.*
Top Pick: Physician’s Strength Turkish Black Seed Oil
4. Oregano Oil: Repelling Unwanted Invaders
Oregano oil contains compounds like carvacrol and thymol, which have potent natural antioxidant properties. It helps support the strength of the immune system, which is the military of our bodies. Oregano oil can be particularly effective when used in conjunction with probiotics to maintain microbial balance.
Top Pick: Physician’s Strength OregaWild Extra Strength
5. Digestive Enzymes: Enhance Digestion
Digestive enzyme supplements, like amylase, protease, and lipase, assist in breaking down food more efficiently, reducing bloating and promoting nutrient absorption. They’re particularly useful for those with enzyme deficiencies or compromised gut health. To increase effectiveness, try a formula with added Bromelain, from pineapple cores, and Papain, from non-GMO papayas.
Top Pick: Physician’s Strength Gestoplex
6. Omega-3 Fatty Acids: Inflammation Support
Omega-3s, especially from sources like fish oil help soothe gut inflammation and promote the growth of healthy gut bacteria.* They are also linked to improved intestinal barrier function, which is critical for preventing gut “leaks.”* As you decrease the omega 6-rich refined seed oils, this would be an opportune time to add this to the regimen.
Top Pick: Physician’s Strength Sockeye Salmon PolarVite
Additional Tips for a Happy Gut
Consider combining these dietary changes with lifestyle modifications. Lifestyle practices such as managing stress, staying hydrated, and regularly exercising can significantly improve gut health.
- Stay Hydrated: Drinking plenty of water supports digestion and helps maintain a healthy mucosal lining in the intestines.
- Manage Stress: Chronic stress can negatively impact the gut, leading to inflammation and microbial imbalances. Incorporating mindfulness practices, yoga, massages, breathing exercises, or meditation can help.
- Exercise Regularly: Physical activity greatly enhances gut motility and supports the growth of new beneficial gut bacteria. If you are not exercising regularly and have some physical handicaps, start with what you can do and commit to staying consistent. It will have a meaningful impact on your overall health outlook.
*These statements have not been evaluated by the Food and Drug Administration.
*These products are not intended to diagnose, treat, cure, or prevent any diseases.