10 Evidence Based Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that the body cannot produce on its own. There are three main types of omega-3s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). These fatty acids play a critical role in overall health, particularly in heart and brain function. Here, we review the top 10 evidence based health benefits of Omega 3s, the essential fatty acids missing in the standard American diet.