The Benefits of Type 1 Collagen in the Body
Collagen is the most abundant protein in the human body, playing a pivotal role in maintaining the structural integrity of skin, bones, tendons, and other connective tissues. Among its various forms, type 1 collagen is the most prevalent, accounting for approximately 90% of the body’s total collagen content. This particular type of collagen is known for its tensile strength and durability, making it indispensable for numerous bodily functions. In this article, we’ll explore the myriad benefits of type 1 collagen, emphasizing its impact on skin health, bone density, wound healing, and overall physical well-being.