Why Vitamin E Matters More Than You Think – And How to Get It Right
Have you been overlooking vitamin E in favor of more mainstream nutrients like vitamin C or D? That’s a big mistake! This fat-soluble powerhouse plays a critical role in maintaining your health. The primary role of vitamin E is as a potent antioxidant, protecting cell membranes from oxidative damage caused by free radicals. It also strongly supports immune function, skin health, cardiovascular protection, and even hormonal balance! Unfortunately, many people either underestimate its importance or don’t realize the difference between synthetic and whole-food sources. Here’s what you need to know about this essential nutrient—from its many benefits to the hidden pitfalls of cheap synthetic imitations.