Potent-B is the only whole food B complex available. Unlike other B vitamin supplements, the nutrients in Potent-B are 100% natural—no synthetics are added. Potent-B is a real food source of amino acids, niacin, thiamine, riboflavin, pyridoxine, iron, magnesium, and phosphorus. It also contains pure essential fatty acids and easy-to-digest, nourishing carbohydrates. Plus, it is fortified with wild baobab, a natural source of B vitamins and minerals.